Most people coming for a Brahma Kumaris event will likely want to tap into a deeper well of lasting peace and happiness than life has already dished up, or perhaps they feel the urge to go back to one they’ve lost somewhere along the way.

Our centre offer the Raj Yoga Foundation Course in Meditation (part 1 & part 2) as the main tool for personal transformation. Other programmes and events on specialised topics explore practical spirituality, drawn from everyday experience in the workplace or at home. These events complement the core ideas and values of the organisation and are offered with a variety of people and a range of needs in mind.

In addition to Raja Yoga meditation courses, Brahma Kumaris run other seminars, courses, workshops and retreats on personal development.

Courses include:

The Positive Spiritual Approach

Overcoming anger

Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways?

Learn how to:
  • understand the anger process
  • realise the power of your thoughts in dealing with anger
  • let go of inner pain
  • use spiritual knowledge and awareness to transform anger
  • develop a range of practical tools to live a more peaceful life
  • Positive thinking

    This is for those who are not sure that they are ready for meditation but would like to understand the workings of the mind better, gain greater clarity and learn how to manage their thoughts.

    Benefits include:
    • becoming a master of your thoughts and feelings
    • applying the gentle art of self reflection and encourage personal growth
    • tapping into the natural positivity of the mind
    • finishing negative, energy-draining language and self-talk
    • developing a constantly positive attitude
    • Self-esteem

      No matter how successful we may be, almost all of us could do with a self-esteem boost. Reminded of our core values, our own innate value, we can face life confidently and peacefully.

      Learn how to:
      • know and discover your positive self
      • accept yourself, identifying personal strengths, abilities and uniqueness
      • develop effective strategies for building healthy relationships, letting go of fears and aggression
      • empower yourself, making the right choices to maintain inner balance
      • Stress-free living

        Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional and mental energy.

        Learn how to:
        • Identify different forms of stress and the effects it has on our well-being
        • identify the triggers of stress and how and why we react
        • use practical tools to enable inner change
        • move from fearing change to embracing it
        • develop your spiritual intelligence to manage stress.