Sometimes we take for granted, all the people in our life and everything which makes life comfortable. When things are not right, complaining seems natural. If we look at our life’s journey, a huge percentage of it is smooth. But we readily highlight difficulties and rarely acknowledge all that is...
1. Begin Your Day With An Affirmation Every Day Every morning, depending on the day ahead, create a positive affirmation for yourself and remember it throughout the day along with the work that you do in your workplace. Affirmations will keep your consciousness positive and powerful and increase your work...
Have you ever thought about how your words and actions impact a child’s mind and soul? What if the way we talk to children could shape their entire future? Mistake 1: Talking Down to Children When we see a child who is one or two years old, we often think...
1. Recognising First Signs Don’t do anything. Don’t act on the angry feeling. This is just an emotion. You can feel it without turning it into a behaviour. 2. Response Try to step back from this feeling and label it, seeing that it is, in fact, separate from you. Notice...
Being entangled in work related communication late into the evening keeps the mind thinking about work even when we go to sleep and disturbs our sleep. We are aware of our technology usage getting out of control and impacting our daily life negatively. Using technology till bedtime for work communication...
The forces of light and darkness have been metaphors for millennia. Light represents the truth, virtues and divine powers, whereas darkness is a metaphor for fear, ignorance and negativity. The dark night of the soul in Christianity can be a synonym for a crisis of faith. More generally it describes...