Chinese Stir-Fry

A classic dish becomes vegan without compromising the taste and feel. Delicious!

Ingredients:

1 table spoon grapeseed oil (or peanut oil)

2 tablespoon soy sauce (tamari)

1 tablespoon toasted sesame seed oil

½ teaspoon prickly ash powder

1 tablespoon fresh grated ginger

salt to taste

red chili pepper flakes to taste

1 tablespoon black bean paste

6 ounces extra firm tofu(cooked separately)

1 cup thinly sliced carrots

1 cup chopped pak choi (white bottom)

1 cup greens pak choi (top)

1 cup sliced red bell pepper

1 cup sliced snow peas

250 grams fresh Chinese noodles

Method:

1. Heat a thick bottom pan wok

2. Add grapeseed oil and toasted sesame seed oil

3. Add prickly ash powder, chili pepper flakes and ginger, saute this mixture for 30 seconds

4. Add carrots, snow peas, red bell peppers, cover and let it cook for 2 to 3 minutes stirring constantly

5. Add the black bean paste, pak Choi white, salt, green pak Choi and Chinese tofu

6. Cook for further 3 minutes and add soya sauce.

7.Let it let it simmer for one minute and serve hot with chinese noodles.

 

Voila! Happy meal - enjoy it warm! 🙂

 

Source: http://www.brahmakumaris.org