Being in the Now

Dadi Janki, Administrative Head, Brahma Kumaris  These days people feel they don’t have enough time.  This causes a lot of stress and unease. ‘Multi-tasking’ often leads to reduced concentration and mistakes – which then take up more time. Some become so dispirited by their ‘to-do’ list that they put things...

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Chinese Stir-Fry

A classic dish becomes vegan without compromising the taste and feel. Delicious! Ingredients: 1 table spoon grapeseed oil (or peanut oil) 2 tablespoon soy sauce (tamari) 1 tablespoon toasted sesame seed oil ½ teaspoon prickly ash powder 1 tablespoon fresh grated ginger salt to taste red chili pepper flakes to...

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Chocolate Walnut Brownies

Simple chocolatey goodness! Makes 16 yummy pieces Ingredients: ½ cup plain flour (all-purpose flour, white flour or maida), sifted ½ cup walnuts, chopped (you can replace with other nuts, choco chips of your choice) ½ cup butter, melted ½ cup silken/smooth tofu, pureed ½ cup cocoa powder 1 cup fine...

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Sabudana/Sago Khichadi

Ingredients: 500 grams medium size pearl sago, washed and soaked over night 3 medium size potatoes, diced 5 green chilies, coarsely chopped ½ lemon, squeezed 50 grams fresh cilantro leaves (coriander / dhania leaves), chopped 1 tablespoon cumin seeds ½ cup roasted peanuts, semi coarsely chopped in a food processor...

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