Eggless Omelette (Besan Cheela)

Try this high protein gluten-free breakfast. It tastes great and is a great way to start your day.

Ingredients:

• 200 gm tofu (cut into small pieces)
• ¼ cup chickpea flour
• ¼ cup nutritional yeast
• 1/8 teaspoon turmeric
• ½ teaspoon cayenne (optional)
• ½ teaspoon salt
• ½ teaspoon coriander powder
• ¾ cup soya milk
• 1 tablespoon corn starch
• 1 teaspoon grated ginger
• ½ cup cabbage finely chopped
• ½ cup grated carrots
• 1 cup chopped spinach or other greens

Directions:

  • Place all the ingredients except the vegetables in a bowl and blend with a hand blender.
  • Blend until it has a pourable consistency with no lumps.
  • Add 1 tsp oil to a flat nonstick pan, add the cabbage and ½ tsp salt and saute’ until it becomes translucent.
  • Add the carrots and spinach and saute all together.
  • Add this mixture to the tofu mixture.
  • In a flat nonstick pan add a ½ tsp oil and put it on medium heat.
  • Add a ladle of the mixture and flatten it out.
  • Cook for 5 minutes on one side then flip it over to the other side and cook for 3 minutes until golden brown.

 

It's delicious, Enjoy!

Source: http://brahmakumaris.org