We create an external personality which we call the ego from the external and material influences of our lives and it is the ego that is the source of our sorrow and lack of self-respect. The self, the soul, the real I, is already perfect, a peaceful, loving, wise and...

Ingredients: • 1 cup finely chopped celery • 1 cup finely chopped parsley • 1 large red pepper diced • 1/3 cup capers • 1 can rinse black beans • 1 diced Royal Gala Apple (put a little lemon juice over it to stop it turning brown) • 1 cup...