Here are some meditation practices that may be useful to you on your soul journey.  They can be done alone or with a group, standing or sitting.  It can be for a few minutes or as long as you like.  The main thing is you get into the zone and...

Simple chocolatey goodness! Makes 16 yummy pieces Ingredients: ½ cup plain flour (all-purpose flour, white flour or maida), sifted ½ cup walnuts, chopped (you can replace with other nuts, choco chips of your choice) ½ cup butter, melted ½ cup silken/smooth tofu, pureed ½ cup cocoa powder 1 cup fine...