Newness in the New Year

Think in a new way. You will be a new person and create a whole new world. Experiencing Newness in the New Year means solutions are not necessary, because there are no problems! Our perception makes it seem so, and our minds make our perceptions seem real. This is hard...

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Gratitude For Challenging Situations

Gratitude For Challenging Situations

We usually express our gratitude for all the good things in life, but we rarely practice gratitude for challenging situations. It is important to be grateful for the toughest struggle and the deepest grief, because those difficult experiences are beneficial – either they result in something good, or they make...

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Adjusting my thoughts

Adjusting my Thoughts

I often begin my meditations by aligning my thoughts — setting a clear inner intention or reminding myself of the state I want to maintain. But this raises a deeper question: Why only then? Why limit this mental alignment to just the beginning of meditation? Why not strive to maintain...

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overcoming-negative-influences

Overcoming Negative Influences

Question: How can we stop the negative influence of people who are close to us and enable them to change their thinking pattern? Answer: This is a curious question. I don’t know if you have ever made the attempt to change anyone. I don’t believe I have met anyone who...

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Attitude in relationships

Attitude in Relationships

Our attitude creates our perception of what is happening in our relationships in life. If I have the attitude that someone is irritating, I will always find something irritating in that person’s behaviour so my attitude is a mind set that determines my experience of the relationship. That attitude of...

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Meditation Practice

Meditation Practice

Meditation involves a gradual process of bringing the awareness of soul back to one’s self. Our aim is to feel the subtle energy of the inner self and to increase the power that this awareness brings. By subtle, we mean refined, not gross, not worldly or physical. If you practise...

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The Art of Non-Attachment

The Art of Non-Attachment

How does the ego convince us that it is real? Emotions sustain the ego because emotions feel real. Emotions come from the ‘my’ value we project onto things or people but that value is not a part of the object or person we call ‘mine’. My car has value for...

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