You can’t always change situations. You can never change other people. The only thing you can change is yourself. The eight powers of the soul attained through Raja Yoga meditation are always available to help you in every situation that you will face in life. With self-transformation as your goal, your...

Ingredients: 4 cups Milk (or half coconut cream + half water for vegan option) ¾ cup sugar 1 cup polenta (cornmeal) ¼ cup raisins 1 tsp vanilla essence ¼ cup chopped walnuts (optional) ¼ tsp coconut essence If baking, the following additions: 1 Large apple 1 1/2 tsp Maple syrup...