INGREDIENTS:

• • 3/4 cup almonds

  • 1 cup oats

  • 1/2 cup pecans

  • 1/4 cup flaxseed powder

  • 1/3 cup pumpkin seeds

  • 2 tbsp sesame seeds

  • 1/2 cup walnuts

  • 1 cup dates(10-12)

  • 1 cup milk

Instructions:

• • • • Microwave dates soaked in milk for 2 minutes and blend after it cools down

      • Roast all nuts and oats

      • Chop walnuts and pecans

      • Grind almonds, pumpkin seeds coarse and grind oats finely

      • Mix everything and line the mixture on parchment paper and refrigerate for 1 hour

      • Cut into pieces and enjoy healthy bars

Note: To make vegan: do not add milk, instead add more dates or honey for binding.

© 2021, Sucheta Thakur