You can’t always change situations. You can never change other people. The only thing you can change is yourself. The eight powers of the soul attained through Raja Yoga meditation are always available to help you in every situation that you will face in life. With self-transformation as your goal, your...

Ingredients: 4 cups Milk (or half coconut cream + half water for vegan option) ¾ cup sugar 1 cup polenta (cornmeal) ¼ cup raisins 1 tsp vanilla essence ¼ cup chopped walnuts (optional) ¼ tsp coconut essence If baking, the following additions: 1 Large apple 1 1/2 tsp Maple syrup...

Dadi Janki, Administrative Head, Brahma Kumaris  These days people feel they don’t have enough time.  This causes a lot of stress and unease. ‘Multi-tasking’ often leads to reduced concentration and mistakes – which then take up more time. Some become so dispirited by their ‘to-do’ list that they put things...

A classic dish becomes vegan without compromising the taste and feel. Delicious! Ingredients: 1 table spoon grapeseed oil (or peanut oil) 2 tablespoon soy sauce (tamari) 1 tablespoon toasted sesame seed oil ½ teaspoon prickly ash powder 1 tablespoon fresh grated ginger salt to taste red chili pepper flakes to...

The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues. These times are reminding us of our pure potential,...

Ingredients: Wet Ingredients:  ½ cup applesauce 1/3 cup soy yogurt ½ cup oil 1 ¼ cup sugar Dry Ingredients: 2 cups all purpose flour ½ tsp baking soda 1 tsp baking powder ½ tsp salt 1 ½ tsp cinnamon powder  ¼ tsp nutmeg powder Additional ingredients:  2 ½ cups diced...

Raksha Bandhan is a sacred thread that binds us in God’s Love, liberates us from all the bondage's of the body and the physical world, and fills us with feelings of safety and protection. Let our feelings be pure and elevated for every soul. Let there be forgiveness and good wishes....

Is there anyone in this world that does not desire to be completely free? It is an irony that I was instead doing things that were making me captive. A story I heard few years back depicts my dilemma really well. A man once captured a beautiful parrot and put...

By Sister Jayanti Sister Jayanti is the Director of the Brahma Kumaris World Spiritual University in the United Kingdom. Sister Jayanti explains how to handle negativity within ourselves and when it comes from others. In this world there are so many questions about our future, the environment and population, the...

From BK Silicon Valley family Having Sister Shivani come to Bay area, spend time with the BK family and enlighten thousands of souls in the Silicon Valley was a dream for us BKs for many years. The day finally came to light on 1st June, 2018 after 5 months of...