Butternut Squash Lentil Soup

Ingredients: A small butternut or half if large – peeled and diced 1 tablespoon oil 1/3 cup white cabbage ¾ cup red lentils 1/3 cup parsley 1 teaspoon thyme 1 teaspoon salt ¼ teaspoon black pepper pinch of cayenne (optional) 5 cups water 4 bay leaves Directions: Heat a heavy...

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Vegan Banana Bread

Ingredients: Dry Ingredients: 2 ½ cups flour (whole wheat flour or all purpose flour) 1 ½ teaspoon salt 1 ¼ teaspoon baking soda Wet Ingredients: ½ cup oil ¾ cup brown sugar 2 cups mashed bananas (over ripe bananas preferred) 1 teaspoon vanilla extract Optional ingredients:  ½ cup chocolate chips...

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Chick Pea Patties

Ingredients: 1 lb. or 29 oz. can chickpeas (boiled) 1 tablespoon ground cumin seeds 1 table spoon dried coriander powder 1 tablespoon chili powder Salt and pepper to taste 1 tablespoon olive oil 1 tablespoon chopped fresh coriander leaves 1 tablespoon chopped curly parsley 2 tablespoon all purpose flour Directions:...

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Vegan Mango Muffins

Ingredients: 2 cups all purpose flour or whole wheat flour ½ cup oil 1 cup sugar 1 ½ cup chopped mangoes 1 cup pureed mangoes ½ teaspoon cardamom 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt Cardamom sugar topping:  2-3 tablespoons sugar ½ teaspoon cardamom 1 tablespoon...

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Steamed Veggie Momos/Dumplings

Dough Ingredients: 1 cup whole wheat flour (or all-purpose flour) Salt to taste Less than ½ cup of water (to knead dough) 1 tablespoon oil For the stuffing:  ¼ cup shredded French beans ½ cup finely chopped or grated cabbage (green or purple) ¼ cup grated Zucchini ¼ cup grated...

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Tofu Sandwiches

Ingredients: • 1 block of firm tofu (drain all the water) • olive oil • soy sauce (to taste) • 2 tablespoon of white miso • 2 tablespoon almond butter • ½ teaspoon brown rice syrup (or can use honey for sweetness) • 1 sheet seaweed (slice them above 1-inch...

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