Vegan Mango Muffins

Ingredients: 2 cups all purpose flour or whole wheat flour ½ cup oil 1 cup sugar 1 ½ cup chopped mangoes 1 cup pureed mangoes ½ teaspoon cardamom 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt Cardamom sugar topping:  2-3 tablespoons sugar ½ teaspoon cardamom 1 tablespoon...

Continue reading

Steamed Veggie Momos/Dumplings

Dough Ingredients: 1 cup whole wheat flour (or all-purpose flour) Salt to taste Less than ½ cup of water (to knead dough) 1 tablespoon oil For the stuffing:  ¼ cup shredded French beans ½ cup finely chopped or grated cabbage (green or purple) ¼ cup grated Zucchini ¼ cup grated...

Continue reading

Tofu Sandwiches

Ingredients: • 1 block of firm tofu (drain all the water) • olive oil • soy sauce (to taste) • 2 tablespoon of white miso • 2 tablespoon almond butter • ½ teaspoon brown rice syrup (or can use honey for sweetness) • 1 sheet seaweed (slice them above 1-inch...

Continue reading

Water: Elixir for health

Water, as we all know, is essential for life both as an individual and also collectively for life on earth.  It is the unique feature of the earth that makes it habitable for life. At an individual level, water constitutes about an average of 60% (ranging from 50-75%) of our...

Continue reading

Quinoa Salad

Ingredients: • 1 cup finely chopped celery • 1 cup finely chopped parsley • 1 large red pepper diced • 1/3 cup capers • 1 can rinse black beans • 1 diced Royal Gala Apple (put a little lemon juice over it to stop it turning brown) • 1 cup...

Continue reading