Chinese Stir-Fry

A classic dish becomes vegan without compromising the taste and feel. Delicious! Ingredients: 1 table spoon grapeseed oil (or peanut oil) 2 tablespoon soy sauce (tamari) 1 tablespoon toasted sesame seed oil ½ teaspoon prickly ash powder 1 tablespoon fresh grated ginger salt to taste red chili pepper flakes to...

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Apple Cake Vegan

Ingredients: Wet Ingredients:  ½ cup applesauce 1/3 cup soy yogurt ½ cup oil 1 ¼ cup sugar Dry Ingredients: 2 cups all purpose flour ½ tsp baking soda 1 tsp baking powder ½ tsp salt 1 ½ tsp cinnamon powder  ¼ tsp nutmeg powder Additional ingredients:  2 ½ cups diced...

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The True Significance of Raksha Bandhan

Raksha Bandhan is a sacred thread that binds us in God’s Love, liberates us from all the bondage's of the body and the physical world, and fills us with feelings of safety and protection. Let our feelings be pure and elevated for every soul. Let there be forgiveness and good wishes....

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Coping with Negativity

By Sister Jayanti Sister Jayanti is the Director of the Brahma Kumaris World Spiritual University in the United Kingdom. Sister Jayanti explains how to handle negativity within ourselves and when it comes from others. In this world there are so many questions about our future, the environment and population, the...

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The Healing Mind

Q&A with Dadi Janki. “I make a point of creating thoughts and feelings of happiness, peace and benevolence, which make me feel better – not worse.” How can I not worry when my body is unwell? Our response to pain can cause as much distress as the pain itself –...

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Healthy relationships are a source of energy

BK SHIVANI offers a five-point plan to uplift our consciousness that can help us create harmony in relationships 1.From speaking well to thinking well: Relationships transcend words and behaviour,they depend on the energy exchange of thoughts and feelings.If our words are polite,our behaviour is courteous; when our thoughts are judgemental or...

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