Ingredients: • 1 block of firm tofu (drain all the water) • olive oil • soy sauce (to taste) • 2 tablespoon of white miso • 2 tablespoon almond butter • ½ teaspoon brown rice syrup (or can use honey for sweetness) • 1 sheet seaweed (slice them above 1-inch...

Water, as we all know, is essential for life both as an individual and also collectively for life on earth.  It is the unique feature of the earth that makes it habitable for life. At an individual level, water constitutes about an average of 60% (ranging from 50-75%) of our...

Ingredients: • 1 cup finely chopped celery • 1 cup finely chopped parsley • 1 large red pepper diced • 1/3 cup capers • 1 can rinse black beans • 1 diced Royal Gala Apple (put a little lemon juice over it to stop it turning brown) • 1 cup...

Ingredients: • 200 gm tofu (cut into small pieces) • ¼ cup chickpea flour • ¼ cup nutritional yeast • 1/8 teaspoon turmeric • ½ teaspoon cayenne (optional) • ½ teaspoon salt • ½ teaspoon coriander powder • ¾ cup soya milk • 1 tablespoon corn starch • 1 teaspoon...

Who doesn't love Motichoor ke laddoo? We love them and some of us could easily gobble up a few, ain't it? Now if we know how to make them at home, we would love to have homemade Motichoor ke laddoos, right? Ingredients: Besan/Chickpea flour 200 gm or 1 ¾ cup(coarse)...

Sattvik food is always simple, light, nourishing and tasty. It increases the energy of the mind and produces cheerfulness, serenity. Ingredients: 1 cup whole sprouted moong beans 1 tbsp ginger-green chili/Thai pepper paste 1 tbsp chopped cilantro leaves 1 tbsp chopped fenugreek (methi) leaves ¼ cup grated carrots ¼ cup...

Ingredients: 3 cups flour (all-purpose or whole wheat) ½ cup sugar 2 teaspoon baking soda 1 cup soft butter 1 tablespoon cinnamon powder 1 teaspoon allspice 1 can evaporate milk 1 can condensed milk (sweetened) 1 teaspoon vanilla 1 can strawberry pie filling   Directions: Mix all the dry ingredients...

Ingredients: For Thai Green Paste: ½ cup fresh coriander leaves and stems 4-6 Kefir Lime leaves 10 Thai green chilies 1 tablespoon Galangal powder 2 tablespoon lemongrass powder 1 teaspoon ginger paste 1 teaspoon ground coriander powder ½ cup fresh basil leaves blanched ½ teaspoon salt ½ teaspoon ground cumin...

Ingredients: (makes 80 pieces) 3 cans of condensed milk (8 oz each) 3 sticks of butter (4 oz each stick) 1 – 1 ½ lb. sugar (can alter quantity according to preference) 150 gm cocoa powder 1 lb. roasted mixed nuts (coarsely chopped) 1 pinch of salt Method: In a...

We Are What We Eat A vegetarian diet is an essential component of spiritual lifestyle and plays a major role in maintaining the inner tranquility and calmness. It is beneficial at physical, emotional, spiritual and ecological levels. Spirituality and root of all religions believe in Non-violence, and following a vegetarian...