Chocolate Fudge

Ingredients: (makes 80 pieces) 3 cans of condensed milk (8 oz each) 3 sticks of butter (4 oz each stick) 1 – 1 ½ lb. sugar (can alter quantity according to preference) 150 gm cocoa powder 1 lb. roasted mixed nuts (coarsely chopped) 1 pinch of salt Method: In a...

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Coconut Polenta Pudding

Ingredients: 4 cups Milk (or half coconut cream + half water for vegan option) ¾ cup sugar 1 cup polenta (cornmeal) ¼ cup raisins 1 tsp vanilla essence ¼ cup chopped walnuts (optional) ¼ tsp coconut essence If baking, the following additions: 1 Large apple 1 1/2 tsp Maple syrup...

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Being in the Now

Dadi Janki, Administrative Head, Brahma Kumaris  These days people feel they don’t have enough time.  This causes a lot of stress and unease. ‘Multi-tasking’ often leads to reduced concentration and mistakes – which then take up more time. Some become so dispirited by their ‘to-do’ list that they put things...

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Chinese Stir-Fry

A classic dish becomes vegan without compromising the taste and feel. Delicious! Ingredients: 1 table spoon grapeseed oil (or peanut oil) 2 tablespoon soy sauce (tamari) 1 tablespoon toasted sesame seed oil ½ teaspoon prickly ash powder 1 tablespoon fresh grated ginger salt to taste red chili pepper flakes to...

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